Yoga

If you are anything like I was you probably think that it’s some pansy way to make rich fat people feel better that they are doing something. Since I started yoga after my husband had been doing yoga for a year at least previously. Blake (my husband) became more flexible than me and that’s what made me start doing yoga.

When my friend Alice arrived back from Japan we started to do yoga. We both didn’t like yoga. When you first start it hurts and it pushes boundaries, we couldn’t do it for more than 10min. I also found that the first 2 weeks were the hardest, my back hurt more than before I started. 

I had been in a car accident a few weeks before and I had been going to see a Bowen therapist. The Bowen therapy worked wonders with dawn therapy. My back was feeling great, it took quite awhile to work, however it did.

Yoga kept my back in place in between appointments. Now that I am doing yoga 3 times a week I barely need to go into have Bowen therapy.  Yoga helps your whole body and mind. I didn’t believe it at first but it does. 

I am going to explain to you how yoga works the way it was explained to me. In your spine between each vertebrae there is fluid that separates the bone. The older you become the more that fluid is compressed and your bones will start to touch, this will cause many back problems. Within all of this there are little pumps that pump the fluid to where it is needed. This will help your back stay healthy.

It also helps keep your other joints working well. To be honest I have no idea how it helps so much but it does. Yoga seems to centre you.